Sleep is the natural way that the body relaxes, and is characterized by reduced consciousness. It is the time that the body restores the immune system, nervous, skeletal, and other body systems. It is the time when the body repairs tissues and cells. But these functions depend on the quality of sleep and sleeping position. What is your sleeping position?
Most people might not be aware of their sleeping positions. Some sleep on their back, some on the side, and others on their stomach. What is the best sleeping position? What are the consequences of each sleeping position? This article enumerates the different types of sleeping positions, including the pros and cons of each sleeping position.
What is your sleeping position?
People sleep in one or multiple positions. Are you sleeping the right way? Here are the different sleeping positions:
Sleeping on the side
Many people report that they are side sleepers. This involves either sleeping in a curled up fetal position or lying straight. Doctors advise this sleeping position for pregnant women because it enhances the circulation of the heart which is beneficial for the baby and mother.
Sleeping on the side does not put pressure to the back, otherwise it will cause back pain or poor posture. It reduces heart burn and acid reflux too.
While sleeping in this position doesn’t put pressure on the back, it can place it on the lungs and stomach. It can also numb the arm and had other adverse consequences to the nerves and muscles. It can limit the flow of blood and put pressure on the nerves. Side sleepers sometimes experience neck pain because the shoulders carry most of the body weight.
Sleeping on the back
Sleeping on the back is beneficial to the spine because the back is straight and the neck is in a nonaligned position. It prevents wrinkles because the face does not have contact against the pillow.
However, there are some cons of sleeping on the back. It may cause snoring and sleep apnea because the airway passage can be blocked in a supine position. The tongue is relaxed into the airway causing it to hamper the breathing which leads to snoring.
Sleeping on the stomach
Sleeping on the stomach is the best position for people who suffer from sleep apnea and snoring. But this is just a few advantages among the many number of cons.
Stomach sleeping is tagged as the worst sleeping position because it rolls out the natural curve of the spine. It usually causes lower back pain. Sleeping on the stomach makes the head to be turned to one side which causes neck pain. It also adds wrinkles because the face crushes against the pillow.
Have you identified your sleeping position? Is it advantageous? Well, whatever kind of sleeping position you have, you can still sleep comfortably with the right kind of mattress and pillow.
The best pillows for sleeping
Pillows may look alike but they are actually very different. They are made with different filling materials, in varying dimensions, firmness, and more. What are the pillow types for sleeping?
Travel Pillow Memory Foam Side Sleeper Pillow
For side sleepers, this Travel Pillow Memory Foam Side Sleeper Pillow is made of 100% polyester velvet and memory foam filling which follows the shape of the head and neck as you move throughout the night. It lasts long and is safe. You can use it for sleeping on the plane or bus. Its shape is unique so that it can effectively support the head and neck.
Womfy Ear and Neck Pain Relief Back and Side Sleeper Pillow
One of the highest rated pillows for the back and side sleepers, the Womfy Ear and Neck Pain Relief Back and Side Sleeper Pillow is made of high quality memory foam and a gel foam core which stays cool and odorless. It is covered with a washable and hypoallergenic pillow case so it stays clean when needed. It does not put pressure on the ears and helps maintain the neutral alignment of the spine.
Splintek SPL117 Sleepright Side Sleeping Pillow
Also for side sleepers, this Splintek SPL117 Sleepright Side Sleeping Pillow provides support to the head, shoulder, jaw, and neck to eliminate pain in these areas. It is made of viscoelastic memory foam that conveniently suits the head. It can accommodate user weight and adapt to body temperature so it stays comfy even when used for hours.