Many people occasionally experience neck pain. Possible causes are improper posture, injury, contact sports, overuse, or sleep position. Neck pain may be caused by underlying health problems. But in most cases, it is not a serious problem and can be relieved easily by the right kind of pillow. Pillows for side sleepers with neck pain are discussed further below.
Pillows for side sleepers with neck pain
Each person has a different sleeping position. Some sleep on the back, some sleep on the stomach, while others are side sleepers. Side sleepers often experience neck pain because of the muscle strain and tension caused by a bad position. Exercise and trying to correct the sleeping position will help prevent neck pain. But in most cases, the use of the right kind of pillow is an effective solution.
There are different kinds of neck pillows that promise side sleepers relief of neck pain. But not all these pillows for side sleepers with neck pain can really ease the pain. To help you choose the right kind of neck pillow, here are some things to consider:
The right size of the neck pillow depends on your height and weight. Bigger people need bigger neck pillows to support their size.
Pillows are filled with different fillings or a combination of some – water, feather, memory foam, and fiber. Generally, feather fillings are not recommended for people with asthma or allergies. Know more about each type of pillow fillings below.
One of the most recommended pillows filling types are feather or down fillings because they can be moved to the area that needs the most support.
Fiber pillow fillings are the more affordable alternative to down pillows but they might not last long.
- Memory foam
Memory foam fillings follow the contour of the body, thus reducing pressure points. As you move during the night, this filling adjusts to the shape of your body.
Neck pillows depend on how you sleep. For people who sleep in various positions, neck pillows with a relaxed exterior for the back and side are advised. For people who sleep on their back, skinny pillows are advised so that their heads are not too forward. For side sleepers, well-founded pillows are advised to seal the space between the shoulder and ear.
Further neck pain diagnosis
If neck pain continues, proper diagnosis such as a physical exam and knowing medical history should be done to find the underlying cause and apply more appropriate treatment. Identify the over the counter medications you have taken as well as injuries that you have had in the past.
Neck pain diagnosis may include the following tests and studies:
- CT scan
- MRI scan
- Blood test
Possible causes of neck pain
In more serious conditions, neck pain can be caused by underlying health conditions such as the following:
Meningitis is a deadly disease. It happens when the thin tissue around the spinal cord and brain is aggravated. It occurs with headache, fever, and stiff neck. It should be treated immediately to prevent it from getting more serious.
Osteoporosis is the weakening of bones in the hands, knees, or neck that leads to small ruptures.
- Spinal stenosis
Spinal stenosis happens when the spinal column becomes slight which puts force on the spinal column or nerve roots. The common reason of spinal stenosis is long term inflammation or arthritis.
Further treatment for neck pain
Further treatment may include the following depending on the diagnosis:
- Ice/ hot therapy
- Physical therapy
- Pain medications
- Hospital treatment
Some people opt for an alternate treatment such as chiropractic, acupuncture or massage. However, be sure that you have it done by licensed practitioners.
Home remedies for neck pain
Aside from pillows for side sleepers with neck pain, you can also manage slight neck pain or stiffness with the following home remedies:
- Over the counter pain relievers
- Gentle massage on the affected area
- Cold compress
- Rest from sports and other strenuous activities
- Correcting posture
- Hot shower
Neck pain is a common complaint but it is usually treated with simple correction of posture and use of pillows for side sleepers with neck pain. If neck pain still occurs, further diagnosis and treatment should be done to treat the underlying health condition.