Night is the time the body recharges and repairs for another day. We spend around 1/3 of our lives sleeping, so we might as well invest in comfortable bedding. Experts say that comfort is the number one factor to consider when it comes to bedding. Pillows, specifically, make up the most comfort when sleeping. Factors such as sleeping styles are to be thought of when choosing pillows.
Why choose different pillow types for sleeping?
Pillows may prevent or aggravate discomfort or body aches, depending on the pillow types for sleeping that you use. The right kind of pillow provides the needed support for the neck, back, and shoulders while sleeping. The wrong kind of pillow may cause headache, numbness of the arm and shoulder, or snoring, which could lead to poor sleep quality.
Poor sleep quality can cause grumpiness throughout the day and affect your overall health and wellness. It may contribute to poor concentration, stress, and memory, as well as fatigue, weight gain, immune system breakdown, and more. See how important it is to have the right pillow type for sleeping?
Pillow types for sleeping
The following are the types of pillows used for sleeping. They are categorized according to the type of fill from soft to firm kinds, and sleeping position. The following pillow types correspond to the different sleeping positions to support the body and prevent strains or pain.
Firm pillows provide support to the head at an angle because they do not easily flatten. They are recommended for side sleepers because they keep the ideal alignment of the neck and head.
Medium firm pillow
A medium firm pillow supports the head while maintaining the normal curve of the neck. For people who sleep on their back, the medium firm pillow raises the top half of the upper body. This kind of pillow prevents back sleepers from snoring and even sleep apnea.
Thin, soft pillow
This kind of pillow is often made of feathers or thin foam which creates a small angle to put the head very close to the bed. For people who sleep on their stomach, this thin, soft pillow is recommended as the firm pillow might cause neck pain.
Inside the pillow
Pillows look similar on the outside, but inside differ greatly. The following are the kinds of fillings pillows can be made of:
- Feathers or Down
Feathers make a soft pillow unless the latter is filled with more feathers to fill a huge amount of space. It is firm when filled with more feathers but easily flattens. It is cool because it does not trap heat and is soft enough. However, in a Physiotherapy Canada study in 2011, many people regarded feather pillows as the least comfortable among all other pillows.
- Memory Foam
Memory foam is usually made of polyurethane which contours to the shape of the head and maintains the shape for a long time. They are recommended for side sleepers to prevent neck pain. One drawback of memory foam is it feels hot because there is no way sweat or body humidity can evaporate.
- Latex foam
Latex foam is a natural rubber product that has anti-microbial and mildew proof properties. It is firm and similar to memory foam. It does not feel hot but it smells like rubber at first.
Polyester is much like feather filling because it also easily flattens. Polyester pillows come in various density and size, and might develop deep parts but which can be easily re-filled.
It is important to sleep with the proper kind of pillow that corresponds to your sleeping style. Are you are back sleeper?
Thinner pillows such as feathers and polyester are recommended for you to keep a small angle between the head and the bed. Are you a side sleeper? Firm pillows are advised because they fill up the gap between the shoulder and the ear. For stomach sleepers, an almost flat pillow is recommended to prevent lower back pain.
We spend around 1/3 of our lives sleeping. The quality of sleep we have is shown the following day. Choose the right pillow types for sleeping for ultimate comfort and prevent muscle or nerve pain.