Having a good sleep can make your day great. So be sure that you lay down warmly and comfortably under your sheets while you rest. It is vital that you invest in a good mattress, duvet and most especially, pillow. When you are asleep, the neck and upper back needs support for the natural curving of the human spine.
Having a good pillow helps in maintaining the proper alignment of the backbone. This article will be your pillow buying guide. Here’s the list of things that you should consider prior your purchase:
The pillow buying guide list
- Understand your sleeping position
People doze off to sleep in a position they find the comfiest. If you lay in a supine position, it’s beneficial for the spine and neck because the back is straight and not forced into any contortions.
Hence, back sleepers should choose medium support pillows to cradle the natural curvature of the upper spine. This helps you achieve the perfect position for your head and neck. Wedge pillows with divots may also be chosen for a comfortable night’s sleep.
Do you sleep while curling up in a fetal position or lying straight on just one side? Side sleepers may experience constricted neck and shoulder muscles to support a lot of the body’s weight. Hence, the perfect pillow for this kind of sleeper is a contoured one for firm support provision.
In most cases, it is also advisable that a pillow may be placed between the legs of side sleepers. By doing so, the spine stays in alignment and there will be less strain from sleeping on the side.
Resting on the stomach is generally regarded as the least favored sleeping position. This flattens the natural curvature of the spine which can lead to lower back pain.
Moreover, sleeping all night with the head tuned only to one side strains the neck. Hence, the best pillow for stomach sleepers is thin, soft and plump. The thinner the pillow, the better because this prevents the head from rising too high and putting strain on one’s neck.
- Know various types of pillow fills
It is vital to highlight in this pillow buying guide the type of materials used as fillers.
Down pillows are made up of clusters of soft filaments that expand and interweave to form air pockets. These are considered the most luxurious of all fills. These are lofty, lightweight, breathable and soft as a cloud. They wonderfully conform to one’s head and neck.
A more economical type of fill is down mixed with feathers. The feathers provide firmness and excellent support while mixing it with down makes the pillow loftier.
There are also hypoallergenic pillows to help those who suffer from allergies to rest easy. One type is memory foam. It is a dense, sponge-like material that provides great support.
It is recommended best for sleepers who prefer firmer pillows and have neck and spine issues because it perfectly contours to the head. There are also down alternatives made out of synthetic or natural fibers that are hypoallergenic. Synthetic fills, like polyester, gently support the head and offer a sniffle-free night of sleep.
- Find out the fill power
This section of your pillow buying guide refers to the volume of an ounce of down that is created when it is set to reach its maximum loft. As a general rule of thumb, the higher the fill power, the higher the quality. This is due to larger down clusters. It will also create higher loft and warmer sleep as it will be able to trap more air.
Quality pillows due to high fill power means that these can last longer than average. It is considered that 700 or 800 fill power is the finest and most consistent down fill.
Anything less than 600 are typically recognized as commercial quality which are usually used to fill furniture and stuffed toys. These may also contain a lot of feathers or small, damaged down clusters.
- Choose the pillow cover
It is likewise important to tick off in the pillow buying guide the choice for pillow cover. Remember to always choose a pillow cover with a higher thread count. This refers to the number of threads per square inch of fabric.
The higher the count, the softer, silkier and more durable the pillow covers will be. Counts of 230 or more also keep the fill from getting out and impurities getting in.